This site is powered by
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Finding Balance with Peter Bliss
Week 1
Welcome (3:55)
Where are you now? Check in with yourself
What is mindfulness?
Your brain in a typical day (8:30)
Your first mindfulness practice *
A reflection
Week 2
Your meditation practice
Your schedule and rituals
Your thoughts (3:00)
Practising Awareness and Breath Meditation *
Lengthening the Breath Meditation *
Deepening the breath meditation *
Belly Breath Floor Meditation *
Balancing the breath * (4:44)
A reflection
Week 3
The Seven Secrets of Mindfulness
Oonngg Aahh Hong Meditation Instructions * (7:09)
Oonngg Aahh Hong Meditation Practice *
A reflection
Week 4
Your values (7:49)
Instant Relaxation and Mindfulness Technique * (2:06)
Pranayama Breathing* (8:32)
A reflection
Week 5
Introducing Qigong
Practicing Qigong* (18:04)
Living your values this week
A reflection
Week 6
Your Wheel of Life (7:05)
Introducing Jin Shin Jyitsu Meditation*
A reflection
Week 7
A next step
Introducing Tai Chi
Tai Chi Practice* (15:08)
A reflection
Week 8
Blending meditation, Qigong and Tai Chi* (21:57)
End of Week 8 Self Analysis Check in
Congratulations from Peter (1:46)
A final reflection for this program
A next step
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock