Working with breath is central to meditation. This week we'll give you a five part series as an introduction to meditations to help you with balancing your mind for Week 2 and beyond.

Some tips for your meditations:

• Find a space to sit where you can relax and be undisturbed
• Consider downloading the five meditations to put on your smartphone or listening device to play through your media player or just login to find these meditations here
• Use headphones for the best quality sound