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Finding Balance with Peter Bliss
Week 1
Welcome (3:55)
Where are you now? Check in with yourself
What is mindfulness?
Your brain in a typical day (8:30)
Your first mindfulness practice *
A reflection
Week 2
Your meditation practice
Your schedule and rituals
Your thoughts (3:00)
Practising Awareness and Breath Meditation *
Lengthening the Breath Meditation *
Deepening the breath meditation *
Belly Breath Floor Meditation *
Balancing the breath * (4:44)
A reflection
Week 3
The Seven Secrets of Mindfulness
Oonngg Aahh Hong Meditation Instructions * (7:09)
Oonngg Aahh Hong Meditation Practice *
A reflection
Week 4
Your values (7:49)
Instant Relaxation and Mindfulness Technique * (2:06)
Pranayama Breathing* (8:32)
A reflection
Week 5
Introducing Qigong
Practicing Qigong* (18:04)
Living your values this week
A reflection
Week 6
Your Wheel of Life (7:05)
Introducing Jin Shin Jyitsu Meditation*
A reflection
Week 7
A next step
Introducing Tai Chi
Tai Chi Practice* (15:08)
A reflection
Week 8
Blending meditation, Qigong and Tai Chi* (21:57)
End of Week 8 Self Analysis Check in
Congratulations from Peter (1:46)
A final reflection for this program
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End of Week 8 Self Analysis Check in
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