Peter welcomes you to an integrative approach to Mindfulness Meditation, Qigong and Tai Chi, taking you back to your vibrant and balanced true nature. Join this online course to gain the skills to be more balanced and mindful in your own life.
What you’ll get from this course:
- Learn the fundamentals of Mindfulness Meditation and how to train your breath
- Experience what Qigong and Tai Chi can do to let go of stress, and bring your physiology back to wellness, wholeness and balance
- Grow an understanding and awareness of meaning, purpose and fulfillment in your own life
- Practices to become more relaxed, confident and grounded in yourself
- Skills to become a better listener and more present with others
- Spend 8 weeks focusing on yourself and connecting to what you most value
- Complete a Demartini process that help to get aligned with your values
- Understand the brain science and neurobiology behind mindfulness practices
- Receive lifetime access and a toolkit of Mindfulness Meditation audios, videos and instructions that have been developed by Peter over 20 years.
- All the resources you need to set up a mindfulness practice for your life
Your Instructor
Peter Bliss is best described as a life change facilitator and mindfulness coach. Using a range of techniques based on ancient philosophies, combined with the latest in neuroplasticity and epigenetic science-based research and a lifetime of his own experiences, Peter helps people gain focus, clarity and direction.
Peter’s personal history makes him uniquely positioned to understand the pressures of modern life. As a senior sales and marketing executive in blue chip international companies and then General Manager and Managing Director of a company for six years, he described himself as a “typical Aussie bloke”. He worked hard and played hard – until the pressures of family, mortgage and work, as well as a couple of near-death experiences forced him to re-evaluate his way of life.
Today, Peter is an international key note speaker and executive coach, a skilled Mindfulness, Meditation and Qigong teacher and an accredited Demartini facilitator. For over ten years, he has been delivering original, uplifting and dynamic workshops, presentations, meditation classes, business consulting services and one-on-one mentoring sessions designed to help others discover the “bliss” in their lives and their business and reach their potential.
Peter is dedicated to teaching people how to find true meaning, purpose and fulfilment in their lives by connecting and being their authentic self.
Course Curriculum
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PreviewYour meditation practice
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StartYour schedule and rituals
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StartYour thoughts (3:00)
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StartPractising Awareness and Breath Meditation *
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StartLengthening the Breath Meditation *
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StartDeepening the breath meditation *
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StartBelly Breath Floor Meditation *
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StartBalancing the breath * (4:44)
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StartA reflection
Frequently Asked Questions
"Having met Peter Bliss has absolutely changed my life. I can certainly say that I am now equipped with the right tools to find my way back to balance whenever I feel stressed, anxious or overwhelmed. I feel grateful to have the ability now to master my life using techniques that help instantaneously and are actually sustainable. Peter has not only taught me techniques such as Qi Gong and various breathing meditations, but has also helped me finding my highest values using the Demartini method which had and still has a massive impact on my career, my personal relationships and my choices in life. This program is life-changing. Thank you Peter!"
- Nima Yusufi, Sydney, Australia