Watch this video introducing Peter's Instant Relaxation and Mindfulness Technique.

INSTRUCTIONS: Continue to meditate and build up to a daily practice, if you haven't already. This week, start each practice with this Instant Relaxation and Mindfulness Technique (under 2 mins). Watch the video or utilise the downloadable audio version of this same technique and remember these steps:

1. Take a very deep breath and hold it in
2. Tense every muscle in your body for 5-10 seconds
3. Release every muscle as you slowly exhale